Why am I tired all the time?

98% of People Complain About Feeling Constantly Tired.

It's the main fuel source for your brain cells.

Hang out with people who motivate you.

Note: Your body uses energy to digest food instead of recovering during sleep.

6. Reduce exposure to blue light in the evenings.

- Honey

8. Consume electrolytes after waking up.

15. Always keep your house and workspace clean.

3. Stop eating late at night

11. Get your Testosterone levels checked.

Low energy is primarily associated with low T levels in men.

Oxygen supplies energy to every cell in your body.

Listen to uplifting music.

14. Stop smoking weed to fall asleep.

10. Incorporate breathwork in your morning routine.

7. Remove processed food from your diet.

12. Eat plenty of whole, high-quality foods:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Cheers!

16. Don’t hang out with negative people.

- Fruits

If you found this resourceful, might I suggest following me for even better content?

9. Avoid eating carbs early in the day.

They don’t know why though.

13. Don't listen to sad music.

- Raw dairy

- Fish & Poultry

1. Get natural sunlight as early as possible

4. Drink at least 3l of water daily.

5. Lift weights or exercise 3-5x times a week.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It stops the production of melatonin — making it impossible to fall asleep.

Your gut health is responsible for producing energy.

2. Don’t drink coffee after 1 pm.

- Red meat

Your gut will thank you.